Private 5-Pillar Focus Formula Parent Training • Master Fred
Private Parent Training • Limited Seats
Starting soon…
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The Focus Formula™
Raising confident preschoolers who listen & learn
Created by Master Fred • American Self Defense & Fitness Center
43+ years helping kids build focus, confidence & character
Invitation-only parent training (no cost)
Discover the 5-Pillar Focus Formula™ Framework Used to Help Thousands of 3–5 Year Olds Listen, Focus & Thrive
This is a private, high-level training for parents who want more than generic tips.
You’ll see the exact 5-Pillar Focus Formula™ framework Master Fred uses inside his programs to transform
distracted, high-energy preschoolers into confident, focused “Little Ninjas.”
For serious parents of 3–5 year oldsBased on 43+ years of real-world resultsBuilt from The Focus Formula™ book & system
Similar frameworks are normally reserved for enrolled families and private coaching programs.
This session gives you the core blueprint at no cost—so you can see what’s possible for your child
before you decide what’s next.
Your Coach: Master Fred
43+ Years Coaching Kids • Thousands of Families Helped
Founder of American Self Defense & Fitness Center • Creator of The Focus Formula™
Decades of experience helping families turn high energy into focus, confidence, and leadership.
Upcoming live cohort
[Insert Date Here]
[Insert Time & Time Zone] • Live via Zoom
Intentionally small: seats are capped to allow time for questions and personalized coaching.
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Your information is kept private and will never be sold or shared.
This Training Is For You If…
You’re not looking for another cute Pinterest chart. You want a proven structure
to help your child develop real focus, self-control, and confidence.
Your preschooler has endless energy, jumps from activity to activity, and struggles to sit still.
You’re repeating the same directions over and over—“shoes on,” “sit down,” “listen”—and feel like your voice is getting louder.
Daily routines (bedtime, mealtime, leaving the house) are more stressful than they need to be.
You quietly worry: “If it’s this hard now, what will kindergarten look like?”
You know your child is bright and capable. You just need tools that actually match how 3–5 year olds learn.
If that sounds like you, you’ll feel right at home in this training. The Focus Formula™ was
built for committed parents who want a clear, calm way to guide their child—not more chaos,
more yelling, or more guilt.
Important
This Is Not for Everyone
To protect the experience for each family, this session is designed for parents who are ready to
implement what they learn—not just “watch and hope.”
If you’re looking for a quick fix without changing any routines at home, this training is probably not for you.
If you believe your child will “just grow out of it” and you’re not open to new structures, this won’t feel like a fit.
If you’re willing to try simple, age-appropriate strategies for 10–15 minutes a day, you’ll get the most out of this session.
If you’re still reading, you’re likely the kind of intentional parent this training was created for.
Inside this private training
The 5-Pillar Focus Formula™ Framework You’ll Learn
In 45–60 minutes, you’ll learn the five pillars that make focus “trainable” for preschoolers—
using simple, age-appropriate tools you can start applying the same day.
Pillar 1 – Structure: Build predictable routines and “what happens next” sequences so your child feels safe, knows expectations, and can follow through.
Pillar 2 – Engagement: Capture attention fast with playful cues, movement, and short challenges—so your child actually wants to participate.
Pillar 3 – Listening: Install “Ninja listening” habits with clear prompts and quick practices that reduce repeating, nagging, and power struggles.
Pillar 4 – Learning & Understanding: Break skills into tiny steps and teach them in a way preschool brains can absorb—so directions finally stick.
Pillar 5 – Doing & Achieving: Turn effort into confidence through small wins, consistent follow-through, and a proud “I can do this” identity.
Guided by Master Fred
Founder of American Self Defense & Fitness Center and creator of The Focus Formula™.
For over four decades, he has helped thousands of families turn “I can’t focus” into
“I can do this.”
Parents come to Master Fred after trying sticker charts, timers, and countless “tips” from the internet—only to
feel stuck in the same cycle of reminders and frustration.
The Focus Formula™ was built in real classrooms and on real mats, with real kids. You’re not getting theory.
You’re seeing what has been tested and refined with children just like yours.
This training is your chance to experience that structure for yourself and decide whether you want to go deeper
with the full Focus Formula ecosystem.
Sneak peek from the book
A Glimpse Inside “The Focus Formula” Book
This training is built directly from Master Fred’s book for parents of preschoolers. Inside, he walks you through
five core pillars—Structure, Engagement, Listening, Learning & Understanding, and Doing & Achieving—
using stories, simple science, and step-by-step tools.
Structure: Turn unpredictable days into steady routines so your child knows what to expect and how to succeed.
Engagement: Capture attention in seconds and make learning feel like a game, not a struggle.
Listening: Teach “Ninja listening” with clear cues, simple language, and short practices that add up.
Learning & Understanding: Break big skills into bite-sized steps and repeat them in ways that finally stick.
Doing & Achieving: Help your child feel proud of effort and progress, not just perfection.
During the session, you’ll get a curated taste of these ideas—plus a simple home routine pulled straight from the book.
At the end, you’ll see how to access the full resource if you’d like to continue the journey.
What’s Included When You Reserve Your Seat
This isn’t a generic webinar. Think of it as a focused strategy session for your family,
based on a framework families would normally only experience inside a full program.
Live 5-Pillar Focus Formula™ Parent Training (45–60 minutes)Comparable to a premium workshop
Printable “Ninja Focus” Home Routine (PDF)Ready-to-use at home
The 5 phrases that support listening without yellingKeep by the fridge
Live Q&A time with Master FredAsk about your child
Comparable value in a full program: Hundreds of dollars
Your investment today: Free
Seats are intentionally limited
Once the cohort is full, registration will close so every family gets meaningful attention.
If you see an open seat, now is the time to claim it.
What happens next
After You Reserve Your Seat
We keep the process simple and respectful of your time. Here’s exactly what to expect.
1Instant confirmation: You’ll be taken to the secure registration page to confirm your spot.
2Add to calendar: You’ll get a reminder so you don’t have to remember one more thing in your already full schedule.
3Join live: Show up a few minutes early from a quiet spot if you can, with a notebook or printed page.
4Leave with a plan: You’ll walk away with a simple routine and specific language you can begin using that same day.
What Other Parents Are Experiencing
Every family is unique, but a pattern shows up again and again: when you give kids the right structure,
they often rise higher than anyone expected.
“Our mornings used to be chaotic. After introducing one of the Focus Formula routines,
my son actually reminds me it’s time for ‘Ninja listening.’ The tone of our whole morning has changed.”
— Sarah, mom of a 4-year-old
“My daughter’s teacher asked what we were doing differently because she’s sitting longer during circle time
and raising her hand more. We simply followed the structure Master Fred showed us.”
— Jason, dad of a 5-year-old
“I used to feel guilty about how often I yelled. Now I have clear language and a simple routine.
My son listens better, and I feel like a calmer, more effective parent.”
— Maria, mom of a 3-year-old
Frequently Asked Questions
Is this really free?
Yes. This session is complimentary. At the end, Master Fred will briefly outline how families can
continue with the broader Focus Formula™ ecosystem if it feels like the right next step.
How long is the training?
Plan for 45–60 minutes, including time for questions. Even if you can’t stay the entire time,
you’ll leave with concrete strategies you can immediately try at home.
What if my child is “extra” active?
The system was created with high-energy kids in mind. Instead of fighting that energy,
the routines channel it into focus, listening, and self-control.
Do I need any special equipment?
No special equipment is required. A small open space at home and a device to view the training is all you need.
Can other caregivers attend?
Yes. Co-parents, grandparents, and other caregivers are welcome. You’re encouraged to learn together
so you can all use the same tools and language.
Will there be a replay?
Because this is a small, high-touch session, live attendance is strongly encouraged.
Depending on the cohort, a limited-time replay may be offered to those who register.
Ready to Experience the Focus Formula™?
If you’re serious about helping your child build focus, confidence, and listening skills that last,
this is your invitation to see the system from the inside.